The Five Greatest Nuts of All Time
You have to be nuts not to be eating nuts (pun intended)! Nuts are super-nutritious for you, easy to carry around, and delicious. With so many varieties of them, it’s hard to tell which ones are the cream-of-the-crop when it comes to nutritional punch.
We did the research, and we picked out the 5 “core” nuts that you should be eating daily to give you that daily punch you need for maximum energy at minimum cost.
Asides from being able to use cashews for stir fry dishes and other delicious meals, cashews are heart-friendly. Low fat content, and the fat that is contained is of extreme health benefit to the heart.
Original post by Ethicalcommunity.com